There are many people who are struggling with excess weight and cannot find the best solution for losing weight. There are many diet plans and slimming products that offer quick and effective weight loss, but most of them are not effective. The key to successful weight loss is choosing the right food for you. In this article, we will present you one diet that will help you to achieve your goal pretty fast. The primary ingredient is a lemon because it has very powerful fat-burning properties.
Day 1 – Squeeze one lemon into a glass of water. Consume this mixture 3 times per day along with your regular meals.
Day 2 – Take out the juice of 2 lemons in 500 ml of water and consume it into 2 doses. The first dose should be in the morning before breakfast, while the second dose at night after you take your dinner.
Day 3 – Repeat the procedure from Day 1
Day 4 – Repeat the procedure from Day 2
Day 5 – Take a mixture of lemon and water before breakfast. Eat green vegetables throughout the day. Also, consume bread and chapattis, but no rice. Take vegetable salad and fruit for dinner. Finish your day with one glass of lemon water.
Day 6 – Repeat the procedure from Day 2
Day 7 – Repeat the whole plan again.
Try to incorporate this diet plan in your eating habits and you should able to lose weight in just 14 days!
After 22 weeks you will notice that the fats magically are flushed out of your body.
You should notice major improvements after only 14 days. You will detoxify your body and you will feel a lot lighter. Share this article with your family and friends and help them too.
source credit: www.timesfare.com