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September 19, 2016 Comments Off on Three top delicious Smoothies that help you lose weight Views: 1462 Fitness & Wellness

Three top delicious Smoothies that help you lose weight

Here are some delicious mouth watering smoothies that help you loose weight. If you like to experiment on the kitchen and taste special flavors, try this out for size.

Just read the recipes of these cool smoothies that you wont get in usual restaurants. And they are not just tasty they make help you loose weight too. So just lie back have a smoothie and let the weight reduce.

1. Spinach and Avocado: Top smoothie of the day
Half an avocado per serving makes this smoothie totally worthy as a meal replacement. To make it even more filling (and flavorful), Cassie Johnston—whose new cookbook Chia, Quinoa, Kale, Oh My! is out now—adds peanut butter.

Makes 2 servings

1 avocado, pitted
1 cup fresh spinach
1 large ripe banana
1 tablespoon natural peanut butter
1 cup milk
Handful of ice cubes

Blend all ingredients in a blender on high speed until very smooth.

2. Banana Cream Pie (For banana Lovers only)
This smoothie, also from Johnston, might taste like dessert—but with a half a cup of Greek yogurt in each serving, it’s a much better alternative to doughnuts and coffee cake.

Makes 2 servings

1 large ripe banana, frozen
1 cup plain, low-fat Greek yogurt
1/2 teaspoon vanilla extract
2 tablespoons honey
1/3 cup unsweetened nut, soy, or cow’s milk
Handful of ice cubes
Graham cracker crumbs, crushed, for garnish

Combine banana, yogurt, vanilla, honey, milk, and ice in a blender. Blend on high speed until smooth. Sprinkle graham cracker crumbs on top before serving

3. Chocolate Chia Cherry (Chocolate sweet tooth)
Makes 2 servings

1 cup unsweetened nut, soy, or cow’s milk
2 tablespoons chia seeds
1 tablespoon unsweetened cocoa powder
2 cups pitted, halved cherries
1 medium-size ripe banana
4 to 5 ice cubes

Combine ingredients in the order listed in a blender. Blend on high speed until everything is smooth.

Weight-Loss Smoothies: Mixed Berry Cobbler
Go for coconut milk in this antioxidant-rich mixed berry recipe by Mimi Kirk, author of the new cookbook The Ultimate Cookbook of Modern Juicing, for plenty of healthy fats to keep you satiated.

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