Everyday scientists are finding new remedies to take precautions against cancer. And everyday some solutions are being made. In addition, turmeric lemon water offers numerous health benefits, such as boosting the metabolism in the morning, and much more.
If you drink turmeric lemon water, the beverage will provide your body with various other health benefits. These remarkable health benefits are owed to the turmeric’s active compound known as curcumin, which is a very potent antioxidant and anti-inflammatory agent.
Warm Turmeric Lemon Water
■ Warm water
■ 1/4 – 1/2 teaspoon of turmeric
■ Half a lemon juice
■ Honey (if desired)
■ First of all, you should squeeze the juice from half a lemon in a mug and add the turmeric and the warm water into it. Combine it well and you can also add some honey.
■ It should be consumed while constantly stirring in order the turmeric not to drop to the mug’s bottom.
Why You Should Drink Warm Turmeric Water:
1. Anti-Inflammatory and antioxidant Effects
Many people experience chronic inflammation that is a great problem. However, it has been proven that turmeric’s active compound has powerful anti-inflammatory properties that are as effective as those of some anti-inflammatory medication.
2. Lowers the Risk of Developing Heart Disease
A lot of studies confirmed that curcumin can prevent plaque build-up, which clog arteries and lead to additional health issues, such as strokes or heart attacks. Namely, a study included 121 participants who needed a coronary artery bypass surgery. Several days before and after the surgery, some participants were given a 4 grams of curcumin, whereas others placebo every day. Moreover, the results of the study indicated that those who received curcumin had a 65% decreased risk of experiencing heart attack in the hospital.
3. Alleviates Arthritis
Turmeric destroys the harmful free radicals that damage the body cells as a result of its anti-oxidant properties. Additionally, those suffering from rheumatoid arthritis that have taken turmeric every day reported great relief from joint inflammation and mild to moderate joint pains.
4. Fights against All Cancer Types
Curcumin has been shown to prevent survival and proliferation of almost all kinds of tumor cells. Hence, it is very beneficial in the treatment of all cancer types.
5. Regulates Blood Sugar Levels
The onset of type-2 diabetes can be prevented by turmeric since it effectively helps in reducing the insulin resistance.
Note: If it is combined with strong medications, it can result in low blood sugar or hypoglycemia. So, it is highly recommended to consult your doctor before taking turmeric capsules.