It is a known fact that egg is a healthy food. But what will your response when someone asks -“Which coloured egg is better and more nutritious – the bran shaded or the white one?”. Confused! No need of any confusion. Undoubtedly both are equally good and nutritious. Latest studies brings out the fact that there are no differences infact. Cornell University puts forward that there is no relation between the colour and quality of the eggs. The bran coloured egg contains a bit more omega 3- fatty acid. But it is negligible according to the scientists.